Åsa Mullaert 

 

Nature guide • Yoga teacher • Breathing guide • Earthing guide

I guide you - into nature and into yourself

Balance, freedom, presence and primordial power are key words in my life - and my intention and drive in everything I do. It is also what I wish to share and guide you into, through movement, breath, stillness and nature's & your body's intelligence. 

I have practiced yoga and meditation for over 25 years, I am a certified yoga teacher since 2011 - trained in Classical Yoga & Meditation (Satyananda Yoga), SamaYoga (Hatha/Qigong fusion) and continuously immerse myself in Vedanta - Vedic wisdom. I am also a certified nature guide through Söderåsens nationalpark, and an earthing guide through Earthing Academy. Together with Sebastian Mullaert , I own and run Villa Söderåsen B&B & Gatherings - a unique place that enables meetings between people, with nature but also a place where you can receive peace and power to meet yourself.

 I live and guide in the middle of Söderåsen's powerful nature. All year round and regardless of inner or outer weathers, every opportunity that is given - I am out - on longer lonely hikes and overnight stays in shelters with my boxer dog Indra, to shorter walks with ice dips in the nearby spring lake Odensjön. The more time I spend outside, the more elementified I become - my own word for the ability to experience earth, water, fire, air, and ether in nature and all the way into the body and nervous system - the primordial force within the being. Something I love to share when I guide, not least in Forest Yoga - full or half days in nature presence with hiking, yoga, meditation and earthing. 

My teaching is soft and alive – sometimes quiet, sometimes more active. Through somatic exercises, conscious movement, breathing, rhythm and nature - space is created for the body to release tension, regulate the nervous system and land deeper into oneself.

I also arrange workshops, retreats and unique happenings – sometimes by myself, sometimes together with or for other inspiring teachers from near and far, see more here:

 

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Forest yoga & elementification

A full day in nature presence with hiking, yoga and meditation where we get to step out of the noise of everyday life and into a state of elementification - my word for the deeply human ability to experience earth, water, fire, air and ether out in nature and all the way into the body, in the nervous system - to feel the primordial force in and through the being. 

The forest does not judge. The body does not judge. Here you get to be just as you are.... allowed to "just be"... and let nature do what it has always done... balance, regulate... heal. Join me - to reconnect, remember and let it take root again. 

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andetaget

The breath is pure magic

A living connection between nature outside and the landscape within us - between body and spirit. Every inhale carries a new beginning, every exhale an end. A constant movement, a life cycle in miniature. 

Just like nature, the breath can heal, balance, and regulate us - especially when we face it with presence. In all the weathers of life, from stress, irritation and sadness to joy, pleasure and ecstasy - conscious breathing is one of the most powerful tools in my perception. I am deeply in love with the breath and love to guide pranayama and breathing techniques that gives you more balance and freedom.

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sommaryoga

Book a yoga class

Book a classic yoga and meditation class and choose between 30 minutes and up to 2 hours - whatever you and your group want. 

You can also book Move–Groove–Relax–Release – my signature class where soft yoga, conscious breathing, guided meditation, and deep rest are woven together with somatic movements, liberating moves, and functional strength. A living, empathetic class where the body can be both a tool, a compass and the way home to presence, power, more balance and freedom

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vägledning

Self-retreat with Åsa

Are you longing for recovery, clarity, or a new spark in life? 

Treat yourself with a self-retreat -  a tailor-made break for being, reflection and deep integration. Surrounded by nature on Söderåsen and in the gentle coziness of Villa Söderåsen, your own time is woven together with guided classes, hikes and personally held sessions with Åsa. A tailor-made retreat to and for you for 2-7 days.

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aktivitet

Nature guide

I guide you - into nature and into yourself. 

With nature as a space and presence as a method , I offer everything from exclusive 1.5-hour individual sessions with pranayama and cold bath in Odensjön, to full days of guided mindfulness walks for groups of up to 15 (max 20) people. My focus is not on biology or natural history, but on conscious presence of nature - a guided walk where reconnection with nature and yourself is the main focus. (For guided tours with an emphasis on natural science and history, please refer to guides via Naturum Skäralid.)

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Earthing Guide

Since 2023, I am a certified Earthing guide through Earthing Academy, and earthing (grounding) is woven both practically and theoretically into my nature guides. Standing barefoot on earth is magic for real. Mother Earth, the battery of batteries, charges us with her electrons, balances the body's free radicals, and promotes healing and anti-inflammatory processes. We are created to belong together – body and earth – and being grounded is a direct path to energy, balance and healing. I guide you to reconnection, to remember the most natural and obvious. Talk about primordial power!

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uteservering

Do you need help arranging your Retreat or Workshop?

In addition to running a B&B and guiding in yoga, meditation and nature experiences, Åsa also arranges and coordinates retreats, workshops and unique happenings for other inspiring people who choose to book their participants on Villa Söderåsen or hold their event in Röstånga.

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Frequently Asked Questions

Here you will find answers to the most common questions we receive.

 

Who is Åsa Mullaert?

Åsa is a nature guide, yoga teacher and breathing and grounding guide with over 25 years of experience in yoga and meditation.

What can I book Åsa for?

Yoga and meditation, breathing classes, somatic movement, guided nature walks, cold baths, Forest Yoga and self-retreats.

Do I need to have experience with yoga?

No. All levels are welcome and the guiding is adapted to you or the group.

What is Forest Yoga?

A half- or full-day in nature with hiking, yoga, meditation and grounding.

Can I book a private session?

Yes, both individual sessions and groups are possible.

Does Åsa arrange her own retreats and workshops?

Yes, both on their own and in collaboration with other teachers.

Can Åsa help arrange a retreat?

Yes, she can also plan and coordinate retreats and workshops for external organizers.